{"id":208,"date":"2026-05-26T15:08:48","date_gmt":"2026-05-26T13:08:48","guid":{"rendered":"https:\/\/www.yds.pl\/news\/?p=208"},"modified":"2026-05-26T15:08:48","modified_gmt":"2026-05-26T13:08:48","slug":"lekarze-kwestionuja-rutynowe-przykladanie-lodu-po-urazach","status":"publish","type":"post","link":"https:\/\/www.yds.pl\/news\/lekarze-kwestionuja-rutynowe-przykladanie-lodu-po-urazach\/","title":{"rendered":"Lekarze kwestionuj\u0105 rutynowe przyk\u0142adanie lodu po urazach"},"content":{"rendered":"<p>Popularna zasada przyk\u0142adania lodu po skr\u0119ceniach i st\u0142uczeniach jest coraz cz\u0119\u015bciej oceniana bardziej krytycznie. SciTechDaily opisuje badania wskazuj\u0105ce, \u017ce ch\u0142odzenie mo\u017ce przynosi\u0107 ulg\u0119 b\u00f3low\u0105, ale w cz\u0119\u015bci sytuacji mo\u017ce nie wspiera\u0107 naturalnej regeneracji.<\/p>\n<p>Nie oznacza to, \u017ce l\u00f3d znika z pierwszej pomocy, ale decyzja o jego u\u017cyciu powinna zale\u017ce\u0107 od rodzaju urazu i celu leczenia. Dla fizjoterapii i medycyny sportowej to temat o praktycznym znaczeniu.<\/p>\n<p><em>\u0179r\u00f3d\u0142o: <a href=\"https:\/\/scitechdaily.com\/doctors-say-your-ice-pack-might-be-making-injuries-worse\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">SciTechDaily<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowe analizy sugeruj\u0105, \u017ce ch\u0142odzenie uraz\u00f3w mo\u017ce \u0142agodzi\u0107 b\u00f3l, ale nie zawsze wspiera proces gojenia. To mo\u017ce zmieni\u0107 podej\u015bcie do pierwszej pomocy w sporcie i rehabilitacji.<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lekarze kwestionuj\u0105 rutynowe przyk\u0142adanie lodu po urazach - news<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekarze kwestionuj\u0105 rutynowe przyk\u0142adanie lodu po urazach\" \/>\n<meta property=\"og:description\" content=\"Nowe analizy sugeruj\u0105, \u017ce ch\u0142odzenie uraz\u00f3w mo\u017ce \u0142agodzi\u0107 b\u00f3l, ale nie zawsze wspiera proces gojenia. 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